Services
Our Offerings in a Glance
- Martial Arts Mastery: Learn from the best! Our Taekwondo and self-defense classes, led by Master Deepak Uppal, are designed to build strength, discipline, and confidence for all ages and skill levels.
- Yoga & Pilates: Stretch, breathe, and flow in our serene yoga and Pilates classes that enhance flexibility, balance, and inner peace.
- High-Energy Aerobics & Fitness: Get your heart racing and your body moving with our exhilarating aerobics sessions or personalized fitness training tailored just for you!
- Women’s Self-Defense: Feel powerful, secure, and ready for anything with our specialized self-defense classes for women.
- At GlamFit Studio, our Pink Salt Cave room is an integral part of our holistic wellness programs, designed to balance body and mind by combining salt therapy with our full range of nutrition and stress management offerings.
All Services Offered at GlamFit Studio
Martial Arts Training
More Than Just Kicks and Punches!
Led by Master Deepak Uppal, a highly acclaimed BlackBelt 5th Dan, martial arts at GlamFit Studio is a transformative journey that empowers your body, sharpens your mind, and strengthens your spirit. For kids, it keeps them active, builds confidence, teaches respect, reduces screen time, and fosters friendships in a supportive environment. For adults, it’s a powerful way to get fit, master self-defense, relieve stress, and unlock lifelong physical and mental benefits. Join us and train with the best on your path to strength, focus, and empowerment!
Weight Training
Building Strength
We offer numerous benefits, from building strength and improving muscle tone to boosting metabolism and burning calories even after your workout. It supports bone health, reduces the risk of injuries, and enhances overall performance by increasing endurance and energy for sports, hobbies, and daily life. Weight training also boosts confidence as you smash fitness goals and promotes overall well-being by relieving stress and improving posture. Whether you’re a beginner or a fitness enthusiast, it’s your path to a stronger, healthier, and happier you!
Yoga Classes
Benefits of Yoga at GlamFit Studio
Under the expert guidance of Master Deepak Uppal and Aarti, both RYS 200 and RYS 300 certified with the International Yoga Alliance, experience the transformative power of yoga at GlamFit Studio. Improve flexibility, build core strength, and enhance your posture through thoughtfully designed practices. Let yoga help you release tension, calm your mind, and rejuvenate your body while fostering a sense of balance and energy. In our peaceful and welcoming space, you’ll find the perfect environment to explore the connection between mind and body.
💫 Join us for SoulFlow Yoga and unlock a healthier, more harmonious you! 🧘♀️
Meditation Sessions
Benefits of Meditation at GlamFit Studio
Led by Preeti Mahendroo, our meditation sessions at GlamFit Studio are designed to help you find inner peace and clarity. Calm your mind, reduce stress, and embrace mindfulness as you connect deeply with your true self. Experience the benefits of improved focus, better sleep, and a greater sense of purpose in a supportive and serene environment. Whether you’re a beginner or an experienced meditator, Preeti’s guidance ensures a calming and enriching experience.
🌿 Join us to discover the power of meditation and achieve inner harmony!
Self Defense with Master
Benefits of Women’s Self-Defense at GlamFit Studio
Empower yourself with Master Deepak Uppal’s Women’s Self-Defense program at GlamFit Studio. Under the guidance of a world-renowned martial artist, you’ll learn practical techniques to stay safe, handle challenging situations, and enhance situational awareness. Build confidence and strength while improving fitness, agility, and stress management in a safe and supportive environment. Master Uppal’s expertise ensures training is tailored to your comfort and needs, helping you feel powerful and prepared for any situation. Join us to strengthen your body, mind, and self-confidence! 💪
Dance Classes
Dance Fitness Classes at GlamFit Studio
Unleash your energy and groove to the rhythm with our Dance Fitness classes at GlamFit Studio! Designed for all fitness levels, these fun and dynamic sessions combine dance moves with cardio workouts to help you burn calories, tone muscles, and boost your mood. Whether you’re a seasoned dancer or a beginner, our classes are all about moving your body, feeling the beat, and enjoying every step of the way.
Join us to make fitness a celebration of movement, joy, and good vibes!
Essential Oil Therapy
Experience the Benefits of Holistic Wellness
Discover the calming and rejuvenating effects of essential oils at GlamFit Studio. From reducing stress and promoting relaxation with lavender and chamomile to improving sleep quality and boosting immunity with sandalwood and tea tree, our therapies offer holistic wellness. Enhanced with pink salt therapy, oils like eucalyptus aid in better breathing, while frankincense and ginger relieve pain and inflammation.
Whether you’re looking to detox, hydrate your skin, or sharpen your focus with scents like lemon and rosemary, our essential oil therapy is designed to refresh your body and mind in one harmonious experience. 🌿✨
Pink Salt Cave Room
Rejuvenate your skin
Step into a serene oasis with GlamFit’s Pink Salt Cave Room and experience complete relaxation. Breathe easier as salt therapy supports respiratory health and alleviates allergies, while its natural cleansing properties boost your immunity. Rejuvenate your skin, reduce stress, and feel recharged in this calming environment. Regular sessions can enhance sleep quality and promote holistic wellness, helping you unwind and restore balance to both mind and body.
Discover the soothing magic of salt therapy and emerge refreshed and revitalized! 🧘♀️✨
Personal Training
Your Fitness, Your Way!
Led by Master Deepak Uppal, a Certified Personal Trainer and Transformation Specialist, our 1-on-1 personal training sessions are tailored to your unique goals and needs. Whether you’re aiming to lose weight, build strength, improve endurance, or boost overall wellness, we create a plan just for you. Enjoy personalized attention, expert guidance, and a motivating environment to help you stay on track and achieve results faster. Take the first step toward a stronger, healthier, and more confident you with personal training at GlamFit Studio! 💪
Additional Amenities:
- State-of-the-Art Fitness Equipment: Access to top-quality cardio machines, weights, and training equipment.
- Changing Rooms and Lockers: Comfortable facilities for all members.
- Relaxation Zone: A dedicated space for cooldowns, stretching, and relaxation after workouts.
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