Fitness is not just physical. It has evolved far beyond just physical appearance or building muscle. Across Canada and the world, more individuals are embracing a holistic approach to fitness, which means the fitness that unites the body, mind, and spirit for a...
Having a fit and healthy body at any age is the real wealth. In today’s fast-paced world, take a break and pause for a while to analyze how fit you are because fitness is not just a choice, it’s a necessity. Everyone must know the importance of fitness at every age....
